The Training Blog of jeanna

Post by:jeanna

Sunday, December 7th, 2008 at 1:30 pm  |  No Comments »

 

Run - 0.9 hours - 12/07/2008

Workout:

  • Type: Run
  • Date: 12/07/2008
  • Time: 13:30:00
  • Total Time: 00:52:00.00
  • Calories: 847
  • Distance: 6.5 miles
  • Average Pace: 8:00/mile

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Post by:jeanna

Saturday, December 6th, 2008 at 9:00 am  |  No Comments »

 

erg: 2 x 2k + warmup, cooldown, stretch

Workout:

  • Type: General Cardio
  • Date: 12/06/2008
  • Time: 09:00:00
  • Total Time: 00:35:00.00
  • Calories: 318

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Post by:jeanna

Friday, December 5th, 2008 at 2:00 pm  |  No Comments »

 

erg 2 x 22′ + stretch

Workout:

  • Type: General Cardio
  • Date: 12/05/2008
  • Time: 14:00:00
  • Total Time: 00:50:00.00
  • Calories: 454

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Post by:jeanna

Friday, December 5th, 2008 at 6:15 am  |  No Comments »

 

Bootcamp

Sprints, Abs, Lunges

Workout:

  • Type: General Cardio
  • Date: 12/05/2008
  • Time: 06:15:00
  • Total Time: 1:00:00.00
  • Calories: 545

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Post by:jeanna

Thursday, December 4th, 2008 at 6:00 am  |  No Comments »

 

3 x 12′ erg + warmup

Workout:

  • Type: General Cardio
  • Date: 12/04/2008
  • Time: 06:00:00
  • Total Time: 00:40:00.00
  • Calories: 363

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Post by:jeanna

Wednesday, December 3rd, 2008 at 7:00 pm  |  No Comments »

 

Strength Training - 0.3 hours - 12/03/2008

Abs

Workout:

  • Type: Strength Training
  • Date: 12/03/2008
  • Time: 19:00:00
  • Total Time: 00:20:00.00
  • Calories: 147

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Post by:jeanna

Wednesday, December 3rd, 2008 at 6:00 pm  |  No Comments »

 

Run - 0.8 hours - 12/03/2008

Workout:

  • Type: Run
  • Date: 12/03/2008
  • Time: 18:00:00
  • Total Time: 00:49:00.00
  • Calories: 863
  • Distance: 6.8 miles
  • Average Pace: 7:12.17/mile

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Post by:jeanna

Wednesday, December 3rd, 2008 at 7:30 am  |  No Comments »

 

Flexibility - 0.2 hours - 12/03/2008

Workout:

  • Type: Flexibility
  • Date: 12/03/2008
  • Time: 07:30:00
  • Total Time: 00:10:00.00
  • Calories: 33

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Post by:jeanna

Tuesday, December 2nd, 2008 at 5:00 pm  |  No Comments »

 

lifting

Workout:

  • Type: Strength Training
  • Date: 12/02/2008
  • Time: 17:00:00
  • Total Time: 1:15:00.00

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Post by:jeanna

Tuesday, December 2nd, 2008 at 6:00 am  |  No Comments »

 

erg

2 x 20′

slow first, kept the gap small

Workout:

  • Type: General Cardio
  • Date: 12/02/2008
  • Time: 06:00:00
  • Total Time: 00:55:00.00

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0