Run - 0.8 hours - 12/01/2008
Workout:
- Type: Run
- Date: 12/01/2008
- Time: 18:00:00
- Total Time: 00:50:00.00
- Average Pace: 7:24.44/mile
Filed under: Uncategorized
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Run - 1 hours - 11/30/2008
Workout:
- Type: Run
- Date: 11/30/2008
- Time: 17:45:00
- Total Time: 00:58:00.00
- Distance: 7.5 miles
- Average Pace: 7:43.92/mile
Filed under: Uncategorized
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General Cardio - 0.7 hours - 11/29/2008
Workout:
- Type: General Cardio
- Date: 11/29/2008
- Time: 11:30:00
- Total Time: 00:40:00.00
Filed under: Uncategorized
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Run - 0 hours - 11/27/2008
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 10:30:00
- Total Time: 00:48:00.00
- Distance: 5.75 miles
- Average Pace: 8:20.7/mile
Filed under: Run, Uncategorized
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Running
Workout:
- Type: Run
- Date: 11/26/2008
- Time: 12:30:00
- Total Time: 00:55:00.00
- Distance: 7 miles
- Average Pace: 7:51.2/mile
Filed under: Run
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Lifting
Workout:
- Type: Strength Training
- Date: 11/25/2008
- Time: 06:45:00
- Total Time: 1:15:00.00
Filed under: Strength Training
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Erging 2×20′
Workout:
- Type: General Cardio
- Date: 11/25/2008
- Time: 05:45:00
- Total Time: 00:45:00.00
Filed under: General Cardio
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I just joined the Brooks Run Happy Group at Sweat365!
I’m a woman from Dayton OH USA, born in 1987.
My favorite sports include: running rowing yoga walking hiking
My goals are: maintain fitness and strength
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Uncategorized
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Recplex
Workout:
- Type: General Cardio
- Date: 11/24/2008
- Time: 19:30:00
- Total Time: 00:30:00.00
- Calories: 275
Filed under: General Cardio
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Rowing Conditioning
- Running (10 min.)
- 6 x suicides
- Indian Run
- 7 min. wall sit
- 5 x shuttle run
- 7 min. wall sit
Workout:
- Type: Other
- Date: 11/24/2008
- Time: 06:00:00
- Total Time: 1:30:00.00
Filed under: General Cardio
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